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Warning: the following is a shameless plug for my beautiful and intelligent friend, lover, and Yogi. My yoga history dips up and down over the past 15 years like many rounds of sun salutations. It’s one of those things that…
Welcome to the Wellsville Mountains. I’m not sure that name does justice to what the internet claims as THE STEEPEST MOUNTAIN RANGE IN NORTH AMERICA! I’ve been wanting to check out the northernmost end of the Wasatch for ski potential. And…
per·verse (pr-vûrs, pûrvûrs) adj. 1. Directed away from what is right or good; perverted. 2. Obstinately persisting in an error or fault; wrongly self-willed or stubborn. Route is marked in red. For 23 hours last week I unlocked the mysteries…
The past year or so I’ve been getting focused on ‘fitness’. For the summer this includes strength training at the gym, HIIT, trail running, mtn biking and yoga. With the hot temps I’ve mostly been in the gym and doing…